08.18.15 Workout of the Day

By August 18, 2015 wod No Comments
Everyone loves over-the-rig tosses at FIT Wallingford CrossFit Zenith North Haven

Strength
Front Squat 5×3

Metcon
“SPF”
12min AMRAP
200m Run
5 Front Squats @ 65%
10 Abmat Situps

Compare to 05/08/2015


Don’t forget: this FRIDAY there will be NO 6:30PM CLASS. Instead, the 6:30 class will be the Men Only Whiskey & WOD Bro-Fest

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