08.14.15 Workout of the Day

By August 14, 2015 wod No Comments
Michele attacks a tire at FIT Wallingford CrossFit Zenith North Haven

Strength
Deadlift 5×3

Metcon
“The Notebook”
15min AMRAP
400m Run
10 Deadlifts @ 55%
10 Hanging Knee Raises
20 Wall Balls

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