08.13.15 Workout of the Day

By August 13, 2015 wod No Comments
Rowing takes intense concentration at FIT Wallingford CrossFit Zenith Hamden

Strength
Pause Front Squat 5×3

Metcon
“Lady Godiva”
5 Rounds (15 min cap)
12 Box Jumps @ 24/20″
9 Burpees
6 Front Squats @ 70% Pause FS 3RM

Compare with 02/12/2015

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