08.12.15 Workout of the Day

By August 12, 2015 wod No Comments
Rowing can be a little lonely on bright sunny days at FIT Wallingford CrossFit Zenith North Haven

Strength
Push Press 5×3

Metcon
“Axis and Allies”
14 min AMRAP
200m Run
7 Push Press 95/65 (60% of 5×3)
40m Farmer’s Carry 70/53

Compare to 06/18/2015

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