08.11.15 Workout of the Day

By August 11, 2015 wod No Comments
I'm pretty sure I used to see this gal at FIT Wallingford CrossFit Zenith Hamden

Strength
Back Squat 5×3

Metcon
“Samara”
12min AMRAP
6 Back Squats @ 65%
6 Ball Slams 20/15
24 Double Unders/15 Attempts

Compare to 03/26/2015

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