08.10.15 Workout of the Day

By August 10, 2015 wod No Comments
Carol's gonna make that tire PAY at FIT Wallingford CrossFit Zenith North Haven

Strength
Split Jerk 5×3

Metcon
“Holy Grail”
12min AMRAP
200m Run
5 Shoulder-to-Overhead @ 75%
10 Abmat Situps
15 Wall Balls

Our Partners

  • crossfitjournal
  • tough