08.06.15 Workout of the Day

By August 6, 2015 wod No Comments
Carol practices her backstroke as Lauren watches at FIT Wallingford CrossFit Zenith North Haven

Strength
Shoulder Press 5×3

Metcon
“Rumoley”
15 min AMRAP
200m Run
5 Shoulder Presses @ 55%
10 Ring Rows
15 Ball Slams 30/20


Don’t forget: this FRIDAY there will be NO 6:30PM CLASS.

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