08.05.15 Workout of the Day

By August 5, 2015 wod No Comments
David G is obviously petitioning for heavier slam balls at FIT Wallingford CrossFit Zenith Hamden

Strength
Overhead Squat 5×3

Metcon
“Holy Schnikes””
3 rounds of:
7-5-3
Kettlebell Swing (70/53)
Wall ball (20/14)
100m run

15 min Cap

Compare to 05/20/2015


Don’t forget: this FRIDAY there will be NO 6:30PM CLASS.

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