08.03.15 Workout of the Day

By August 3, 2015 wod No Comments
David G smacks a tire at FIT Wallingford CrossFit Zenith North Haven

Strength
Front Squat 5×3

Metcon
“Van Down by the River”
7 Rounds of:
7 Front Squats @ 65%
200m Run
(15 min cap)

Compare to 06/05/2015


Don’t forget: this FRIDAY there will be NO 6:30PM CLASS.

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