07.30.15 Workout of the Day

By July 30, 2015 wod No Comments
Bryan flips a tire at FIT Wallingford CrossFit Zenith New Haven

Strength
Back Squat 5×3

Metcon
“Munich”
12min AMRAP
5 Back Squats @ 65%
10 Ball Slams 20/15
15 Ring Rows

Compare to 04/06/2015

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