07.29.15 Workout of the Day

By July 29, 2015 wod No Comments
Dorrey flips a tire at FIT Wallingford CrossFit Zenith Hamden

Strength
Shoulder Press 5×3

Metcon
“Bravestarr”
12 min AMRAP
200m Run
5 Shoulder Presses @ 55%
10 Kettlebell Swings 53/35

Compare to 05/22/2015

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