07.27.15 Workout of the Day

By July 27, 2015 wod No Comments
Michele flips a tire at FIT Wallingford CrossFit Zenith Hamden

Strength
Push Press 5×3

Metcon
Push Up the Painstorm!
4 Rounds of:
1 min HR Push-ups
30 sec Rest
1 min Kettlebell Swings 53/35
30 sec Rest
1 min Row
30 sec Rest

Compare to 04/17/2015

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