07.25.15 Workout of the Day

By July 25, 2015 wod No Comments
The whole gang's here at FIT Wallingford CrossFit Zenith Hamden

Team WOD
“Gorillas in the Mist”

25min AMRAP

500m Run w/ medball
15 Wall Balls 20/14
10 Gorilla Burpees
15 Sledge Hits
10 Abmat Situps

– Reps are per partner
– Team runs together with med balls, passing as needed.
– Dropped med ball = 5 burpees
– Partition as needed

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