07.24.15 Workout of the Day

By July 24, 2015 wod No Comments
Celebrate the best mullet in the business at FIT Wallingford CrossFit Zenith Hamden

Strength
Overhead Squat 5×3

Metcon
“Brock Samson’s Mullet”
21-15-9 of:
Overhead Squats @ 50%
Ball Slams 20/15
Double Unders
(12 min cutoff)

Compare to 04/30/2015

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