07.23.15 Workout of the Day

By July 23, 2015 wod No Comments
Shit's always gettin' real at FIT Wallingford CrossFit Zenith North Haven

Strength
Shoulder Press 5×3

Metcon
“Grandmaster Flash”
3 min on the clock
400m Run
AMRAP Shoulder Press @ 55%
Rest 2 minutes
Complete 4 rounds

Compare to 06/25/2015

Our Partners

  • crossfitjournal
  • tough