07.22.15 Workout of the Day

By July 22, 2015 wod No Comments
A nice full class at FIT Wallingford CrossFit Zenith Hamden

Strength
Deadlift 5×3

Metcon
“Red Dead Redemption”
4 rounds of:
6 Deadlifts @ 65%
12 Push-ups
200m Run

12 min cap

Compare to 04/14/2015

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