07.21.15 Workout of the Day

By July 21, 2015 wod No Comments
Pete and Phil, synching up their kettlebell swings at FIT Wallingford CrossFit Zenith Hamden

Strength
Push Press 5×3

Metcon
“Spurs”
12 min AMRAP
200m Run
5 Burpees
10 Push Press @ 50%

Compare to 05/29/2015

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