07.20.15 Workout of the Day

By July 20, 2015 wod No Comments
Pete's always happy to run at FIT Wallingford CrossFit Zenith North Haven

Strength
Back Squat 5×5

Metcon
“Micky Dolenz”
15 min AMRAP
Run 200m
15 Overhead Walking Lunges 45/25
15 V-Ups
Run 200m
15 Push-ups
15 Abmat Sit-ups

Compare to Compare to 04/16/2015

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