07.18.15 Workout of the Day

By July 18, 2015 wod No Comments
We're waiting for you at FIT Wallingford CrossFit Zenith Hamden

Team WOD

“Carolina Liar”

25min AMRAP
200m/2 Gym Laps w/ slam ball pizza-style 20/15
15 Ball Slams 20/15
10 Abmat Situps
5 Burpees
10 Sledge Hits 10/6
15 Wall Balls 20/14

All reps per partner
Run is together, one partner works at a time on everything else
Partition reps as needed

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