07.14.15 Workout of the Day

By July 14, 2015 wod No Comments
Jay is SO over situps at FIT Wallingford CrossFit Zenith North Haven

Strength
Back Squat 5×5

Metcon
“Kissing Calories”
AMRAP 12 Minutes
7 Back Squats @ 65%
14 Abmat Sit-ups
21 Double Unders

Compare to 10/22/2013

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