07.11.15 Workout of the Day

By July 11, 2015 wod No Comments

Team WOD
“Trojans”
25 min AMRAP
5 Burpees
10 Kettlebell Swings 53/35
15 Abmat Situps
10 Sledge hits 10/6
5 Tire flips 350/250

This is a partner WOD – reps are per-partner, alternating sets of movements.

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