07.10.15 Workout of the Day

By July 10, 2015 wod No Comments

Strength
Overhead Squat 5×3

Metcon
“Walk the Moon”
15 min AMRAP
200m Run
10 Ball Slams 20/15
10 Push-ups
10 Kettlebell swings 53/35
10 Toes to Bar
10 Walking Lunge Steps

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