07.09.15 Workout of the Day

By July 9, 2015 wod No Comments
Dave Grohl wishes he could work out at FIT Wallingford CrossFit Zenith North Haven

Strength
Push Press 5×3

Metcon
“Dave Grohl”
12 minute AMRAP
5 Push Press @ 60%
10 Kettlebell Swings 53/35
15 Double Unders

Compare to 06/23/2015

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