07.07.15 Workout of the Day

By July 7, 2015 wod No Comments
The Launching of the Titanic bodes well for today's workout at FIT Wallingford CrossFit Zenith North Haven

Strength
Shoulder Press 5×3

Metcon
“Southampton”

12 min AMRAP
5 Shoulder Presses @ 55%
10 Wall Balls 20/14
20 Double Unders

Compare to 06/09/2015

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