07.06.15 Workout of the Day

By July 6, 2015 wod No Comments
Hal Wilkerson at FIT Wallingford CrossFit Zenith Hamden

Strength
Deadlift 5×3

Metcon
“Hal Wilkerson”
4 Rounds for time:
200m Run
10 Wall Balls 20/14
10 Deadlifts @ 60%

15 min Cap

Compare to 06/12/2015

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