06.25.15 Workout of the Day

By June 25, 2015 wod No Comments

Strength
Shoulder Press 5×3

Metcon
“Grandmaster Flash”
3 min on the clock
400m Run
AMRAP Shoulder Press @ 55%
Rest 2 minutes
Complete 4 rounds

Compare to 03/03/2015


Don’t forget: this Thursday there will be NO 6:30PM CLASS.

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