06.23.15 Workout of the Day

By June 23, 2015 wod No Comments

Strength
Push Press 5×3

Metcon
“Dave Grohl”
12 minute AMRAP
5 Push Press @ 60%
10 Kettlebell Swings 53/35
15 Double Unders

Compare to 03/03/2015


Don’t forget: this Thursday there will be NO 6:30PM CLASS.

Our Partners

  • crossfitjournal
  • tough