06.22.15 Workout of the Day

By June 22, 2015 wod No Comments
Keeping the raptors in check at FIT Wallingford CrossFit Zenith North Haven

Strength
Deadlift 5×3

Metcon
“Not Jack White”
12min AMRAP
200m Run
10 Deadlifts @ 55%
15 Ball Slams 20/15

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