06.19.15 Workout of the Day

By June 19, 2015 wod No Comments

Strength
Front Squats 5×3

Metcon
For Time (12 min cap)
10 -> 1
Front Squats @ 55%
Burpees

Compare to 01/06/2015


Don’t forget: this Saturday there will only be one CrossFit class at noon. All other classes are cancelled for the LLS Team in Training kickoff meeting.

Our Partners

  • crossfitjournal
  • tough