06.18.15 Workout of the Day

By June 18, 2015 wod No Comments

Strength
Push Press 5×3

Metcon
14 min AMRAP
200m Run
7 Push Press 95/65 (60% of 5×3)
40m Farmer’s Carry 53/35

Compare to 08/05/14


Don’t forget: this Saturday there will only be one CrossFit class at noon. All other classes are cancelled for the LLS Team in Training kickoff meeting.

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