06.17.15 Workout of the Day

By June 17, 2015 wod No Comments
Back in the old days at FIT Wallingford CrossFit Zenith North Haven

Strength
Back Squat 5×3

Metcon
12min AMRAP
200m Run
5 Back Squats @ 65%
5 Burpees

Compare to 04/28/2015


Don’t forget: this Saturday there will only be one CrossFit class at noon. All other classes are cancelled for the LLS Team in Training kickoff meeting.

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