06.16.15 Workout of the Day

By June 16, 2015 wod No Comments
Champagne Racing at FIT Wallingford CrossFit Zenith Hamden

Strength
Deadlift 5×3

Metcon
15min AMRAP
10 Deadlifts @ 55%
20 Double-Unders
10 Hanging Knee Raises
20 Wall Balls


Don’t forget: this Saturday there will only be one CrossFit class at noon. All other classes are cancelled for the LLS Team in Training kickoff meeting.

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