06.12.15 Workout of the Day

By June 12, 2015 wod No Comments
Wine & WOD Night at FIT Wallingford CrossFit Zenith North Haven

Strength
Deadlift 5×3

Metcon
4 Rounds for time:
200m Run
10 Wall Balls 20/14
10 Deadlifts @ 60%

15 min cap


Don’t forget: tonight the regular 6:30 PM is cancelled to make room for the women’s only Wine & WOD Night.

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