06.08.15 Workout of the Day

By June 8, 2015 wod No Comments
Venkat rowing at FIT Wallingford CrossFit Zenith North Haven

Strength
Thruster 5×3

Metcon
Painstorm with Balls
4 Rounds of:
1 min Wall Balls 20/14
30 sec Rest
1 min Ball Slams 30/20
30 sec Rest
1 min Row
30 sec Rest

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