06.05.15 Workout of the Day

By June 5, 2015 wod No Comments
More from Murph at FIT Wallingford CrossFit Zenith Hamden

Strength
Front Squat 5×3

Metcon
“Van Down by the River”
7 Rounds of:
7 Front Squats @ 65%
200m Run
(15 min cap)

Compare to 09/12/2014

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