05.22.15 Workout of the Day

By May 22, 2015 wod No Comments
Things are getting weird at FIT Wallingford CrossFit Zenith North Haven

Remember: No classes this Saturday and Monday is only one class at 10:00 AM!

Strength
Shoulder Press 5×3

Metcon
“Bravestarr”
12 min AMRAP
200m Run
5 Shoulder Presses @ 55%
10 Kettlebell Swings 53/35

Compare to 09/26/2014

Our Partners

  • crossfitjournal
  • tough