05.20.15 Workout of the Day

By May 20, 2015 wod No Comments
Crankin' the Sabbath at FIT Wallingford CrossFit Zenith North Haven

Strength
Bench Press 5×5

Metcon
3 rounds of:
7-5-3
Kettlebell Swing (70/53)
Wall ball (20/14)
100m run

15 min Cap

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