05.19.15 Workout of the Day

By May 19, 2015 wod No Comments
We've got sweet boxes at FIT Wallingford CrossFit Zenith Hamden

Strength
Deadlift 5×3

Metcon
“Canary Islands”
12min AMRAP
10 Deadlifts @ 55%
20 Double-Unders
15 second L-Sit hang

Compare to 01/12/2015

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