05.11.15 Congratulations to our Ragnar team!

By May 11, 2015 wod No Comments
An after photo of our Ragnar Relay team at FIT Wallingford CrossFit Zenith North Haven

Strength
Shoulder Press 5×3

Metcon
“Luke”
3 min on the clock
400m Run
AMRAP HR Push-ups
Rest 2 minutes
Complete 4 rounds

Compare to 07/21/2015


A big congratulatory shout out to our Ragnar Relay team for doing such an awesome job this past weekend! Not only did they slog through a whole lotta miles, they were also the top fundraising team for the Hole in the Wall Gang Camp! Congratulations, Barb, Carol, Dorrey, Jordain and Robyne, with additional thanks to Dave Will for a last minute fill-in for our sixth runner and Chris Brown for being the intrepid driver and keeping an eye on everyone out there. Great work, everyone!

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