05.08.15 Workout of the Day

By May 8, 2015 wod No Comments
Shit Just Got Real for Mary, Yu and Jay at FIT Wallingford CrossFit Zenith Hamden

Strength
Front Squat 5×3

Metcon
12min AMRAP
200m Run
5 Front Squats @ 65%
10 Abmat Situps

Compare to 09/29/2015

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