05.06.15 Workout of the Day

By May 6, 2015 wod No Comments
Sled Pulls at FIT Wallingford CrossFit Zenith North Haven

Strength
Back Squat 5×5

Metcon
“Legends of the Hidden Temple”
15 min AMRAP
400m Run
15 Wall balls 20/14
15 Back squats @ 65%
15 Ring Rows

Compare to 08/27/2014

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