05.05.15 Workout of the Day

By May 5, 2015 wod No Comments
David doing med ball push-ups at FIT Wallingford CrossFit Zenith Hamden

Strength
Shoulder Press 5×5

Metcon
10min AMRAP
200m Run
5 Shoulder Presses @ 60%
10 Wall Balls 20/14

Compare to 10/06/2014

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