05.01.15 Workout of the Day

By April 30, 2015 wod No Comments
Sarah stepping up at FIT Wallingford CrossFit Zenith North Haven

Strength
Push Jerks 5×3

Metcon
“Cherry Chapstick”
7 Rounds of:
7 Push Jerks @ 70%
200m Run
(15 min cap)

Compare to 09/23/2014

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