04.30.15 Workout of the Day

By April 30, 2015 wod No Comments
The whole crew doing V-Ups at FIT Wallingford CrossFit Zenith Hamden

Strength
Overhead Squat 5×3

Metcon
21-15-9 of:
Overhead Squats @ 50%
Ball Slams 20/15
Double Unders
(12 min cutoff)

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