04.29.15 Workout of the Day

By April 29, 2015 wod No Comments
Barb and Jordain pulling sleds at FIT Wallingford CrossFit Zenith North Haven

Strength
Shoulder Press 5×3

Metcon
“Grandmaster Flash”
3 min on the clock
  400m Run
  AMRAP Shoulder Press @ 55%
Rest 2 minutes
Complete 4 rounds

Compare to 09/19/2014

Our Partners

  • crossfitjournal
  • tough