04.28.15 Workout of the Day

By April 28, 2015 wod No Comments
Coach SqWatts getting hammered at FIT Wallingford CrossFit Zenith Hamden

Strength
Back Squat 5×3

Metcon
12min AMRAP
200m Run
5 Back Squats @ 65%
5 Burpees

Compare to 10/03/2014

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