04.24.15 Workout of the Day

By April 24, 2015 wod No Comments
Krystal doing goblet squats at FIT Wallingford CrossFit Zenith Hamden

Strength
Deadlift 5×3

Metcon
12min AMRAP
10 Deadlifts @ 55%
15 Ball Slams 20/15
20 Double Unders

Our Partners

  • crossfitjournal
  • tough