04.23.15 Workout of the Day

By April 23, 2015 wod No Comments
Barb and David flipping tires at FIT Wallingford CrossFit Zenith North Haven

Strength
Front Squat 5×3

Metcon
15 min AMRAP
250m Row
10 Front Squats @ 60%
40m Farmer’s Carry 70/53
10 Push-Ups

Compare with 12/11/2014

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