04.20.15 Workout of the Day

By April 20, 2015 wod No Comments
Jay takes aim at FIT Wallingford CrossFit Zenith Hamden

Strength
Back Squat 5×3

Metcon
“Cake Day”
12min AMRAP
15 Wall Balls 20/14
10 Abmat Situps
5 Push-ups

Compare with 03/10/2015

Our Partners

  • crossfitjournal
  • tough