04.17.15 Workout of the Day

By April 17, 2015 wod No Comments
Getting the WOD explained at FIT Wallingford CrossFit Zenith Hamden

Strength
Turkish Getups

Metcon
Push Up the Painstorm!
4 Rounds of:
1 min Push-ups
30 sec Rest
1 min Kettlebell Swings 53/35
30 sec Rest
1 min Row
30 sec Rest

Compare to 11/07/2014

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